Wednesday March 29

Food
Breakfast:
plain oatmeal, 1 tspn honey

Snack:
1.5 cups fruit (strawberries, pineapple, watermelon, honeydew mellon)

Lunch:
4 vegetable dumplings (steamed)
steamed veggies (broccoli, green beans, carrots, baby corns, mushrooms), tofu with brown rice (2 cups cooked).

Snack:

Dinner:

Workout

Health

Tuesday March 28

Food
Breakfast:
2 slices spelt bread with soy cream cheese and fruit jam (no sugar)

Snack:
none

Lunch:
miso soup with seaweed and tofu. 3 tbsp white rice

Snack:
edamame (1.5 cups)
oatmeal raisin cookie (no wheat, dairy, sugar)
5 dates

Dinner:
miso soup with tofu (1 cup) and scallions
1/2 cup of dairy free cocunt ice cream

Workout
none.

Health
Root canal - tylenol extra strength. Energy level low. Period.

Monday, March 27

Food
Breakfast:
Plain oatmeal with teaspoon of honey and 2 tbspn raisins
water

Snack:
1.5 cups fruit (strawberries, watermellon, pineapple, green and orange mellon)

Lunch:
1/2 pint grilled veggies (brocolli, mushrooms, zuccini, red and green bell peppers), 1/2 pint black beans

Snack:
none

Dinner:
2 cups curried chickpeas.
1 cup nuts (macademadia, hazelnut, brazil nuts)
1/2 cup dates

Workout
5:30pm 25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 145) *Used ventolin once before workout.

Health
good. period flow heavy - some cramps.

Sunday, March 26

Food
Breakfast:
2 pieces rye grain bread with salmon and capers, chamomile tea.

Snack:
sugarfree gum, water.

Lunch:
2 mahi mahi corn tacos with tomato, cabbage and avocado. Handful of corn chips with green salsa. Water.

Snack:
Oatmeal Raisin cookie (wheat, sugar and dairy free)

Dinner:
Miso soup woth scallions and 4 small dumplings. 4 small maple cookies (wheat and dairy free). Water.

Workout
none.

Health
Period (spotting)
Energy level - fair: sleepy and a bit sluggish in the afternoon.

Saturday March 25

Food
Breakfast:
1 slice spelt bread with soy cream cheese and fruit jam (unsweetened), 1 cup chamomile tea

Snack:
fruit - 2 strawberries, 3 raspberries, 3 blackberries, 6 green grapes

Lunch:
2 skewers with grilled tofu and vegetables, 3 small grilled potatoes.
Water

Snack:
6 small ginger cookies (wheat and dairy free, sweetened with maple syrup)
Water

Dinner:
1.5 vegetable spring rolls, tofu/red bell pepper/sweet basil with red curry and brown rice.
Water

Workout
8:30am
25 minutes Strength Training: bend to row with 12lb bar, squat to row with 20lb rope pull. 30 minutes Cardio: Treadmill (heart rate up to 150) *Used ventolin once before workout.

Health
Period (spotting) beginning
Slight tightness in chest (1 week off the Advair)
Energy level - good!