| Nov 20, 2012 | ||||
| Dynamic Stretches | ||||
| Drills | ||||
| 2 miles at LT pace | ||||
| 2 mile | mile 1 | mile 2 | ||
| Justin | 11:15 | 5:42 | 5:33 | |
| Nadim | 12:41 | 6:13 | 6:28 | |
| Danielle | 12:35 | 6:22 | 6:13 | |
| Louise | 13:03 | 6:30 | 6:33 | |
| Patrick | 14:49 | 7:25 | 7:24 | |
| Mark Huff. | 13:58 | 7:07 | 6:51 | |
| Lee | 15:57 | 8:08 | 7:49 | |
| Sarah | 18:27 | 9:11 | 9:16 | |
| See also: | ||||
| 29-May-12 |