Date:
Thursday, April 21, 2011
Workout: 1200 - 4X300 w/100 jog back - 600
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Ashley 4:26 2:06
Asit 5:02 2:23
Fiona 4:59 2:15
John B 4:04 1:52
John W 4:14 2:00
Ken 4:55 2:16
Kenley 4:23 1:57
Louise 4:52 2:11
Malinda 5:25 2:31
Mark Huff. 4:36 2:11
Mike A 4:27 2:07
Morgan 4:11 2:27
Nakia 4:32 2:08
Patrick 5:04 2:11
Tim 4:03 1:52
Yvonne 4:21 2:03
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300-100 jog back partners:
Tim & John B
John W & Morgan
Yvonne & Kenley
Mike A & Nakia
Ashley & Mark
Ken & Asit
Louise & Fiona
Patrick & Malinda
NOTES:
Times listed are the 1200 and the 600
-Andy
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