Date:
Thursday, July 24, 2008

Workout:
Special Event - 8x300, Relay 200s

Name      8x300
========================================
Allison   56  55  55  55  55  56  58  57
Anders    58  57  56  55  55  55  54  54
Asit       X  60  54  56  55  59  58  53
Dale      56  51  55  55  56  57  55  59
Dan       57  57  58  58  60  61  61  59
David K   50  50  48  50  50  48  49  46
David O'C 55  57  53  53  54  54  56  53
Denis     55  53  52  53  53  53  53  52
Emily     62  62  63  63  62  64  65  65
Frank     59  59  58  47  59  58  53  43
Gino      53  51  50  50  51  51  51  53
James     54  52  51  51  52  56  53  52
Jamilah   64  70  71  73  70  72  76  76
John S     X  58  53  53  53  53  53  53
Kings      X  58  56  54  57  53  56  54
Leah      56  54  53  53  54  53  53  52
Markham   55  55  55  55  56  57  57  57
Marlyss   62  63  63  63  63  67  65  65
Megan     66  71  75  77  76  80  80  81        
Nathan    52  51  50  49  50  50  49  49
Patrick   64  69  66  67  66  67  66  60
Ryan      53  61  54  56  54  59  61  57
Sean      62  61  59  61  62  64  68  65
Sundar    59  60  60  59  59  61  64  64
Tomas     56  55  55  52  54  53  55  53
========================================

NOTES: A record turnout of 25 people for
Leah and Nathan's last Thursday night workout.
With Zack and Andy running the relay 200s, we
had nine teams on the line for the relays!
Bye, Nathan and Leah. Come back soon!

- Andy

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