Date:
Thursday, March 13, 2008
Workout: 800 easy, 6x300, 800 hard
Adam 2:51 56 53 53 52 52 52 2:33
Ashley 3:05 60 59 59 57 58 59 3:12
Chris 2:53 56 52 52 51 53 56 2:57
Danielle 3:08 63 62 62 60 60 60 2:50
David 2:55 55 54 52 51 51 48 X
Denis 2:50 57 54 53 52 53 54 2:50
Frank 3:05 59 55 57 56 56 46 3:48
Jeff 2:49 55 53 53 54 52 52 2:41
Jerry 2:48 60 54 56 54 54 54 2:30
John G 3:01 56 56 55 53 53 54 2:50
Leah 3:05 58 57 56 54 53 54 2:45
Nathan 2:52 55 54 55 50 50 50 2:39
Patrick 3:15 68 68 67 65 64 63 3:01
Zack 2:50 52 51 50 49 48 53 3:02
Notes: This is becoming our regular "pre-race"
Thursday workout.
-Andy
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