Date: Thursday, February 22, 2007 Workout: Special Rain Event----Fartlek, 4x200 It was pretty wet out, so we did a rain-modified workout: 4 minutes hard/2 minutes easy 2 minutes hard/1 minute easy 1 minute hard/4 minutes easy 4 minutes hard/2 minutes easy 2 minutes hard/1 minute easy 1 minute hard/4 minutes easy 4X200 w/200 jog Those in attendance were: Adam Ashley Danielle Heather Jerry Nathan Patrick Theo Tomas -Andy