Date:
Thursday, July 21, 2005
Workout: Special Event---Hill Repeats
Location: Strawberry Hill, Stow Lake, Golden Gate Park
==========================================================
Christine 3:08 3:25 3:28 3:38
Dave P 2:40 2:51 2:45 2:44 2:43 2:40
David 2:37 2:49 2:49 2:51 2:53 2:39
Jeannie
Jeff 2:35 2:53 3:04 3:09 3:19 3:21
John Spriggs 2:40 2:54 2:55 2:57 3:01 3:02
Kate 3:17 3:43 3:46 3:51 3:40
Malinda 3:37 4:05 4:04 3:57
Mike H 2:44 3:06 3:09 3:13 3:19
Nathan 2:30 2:47 2:44 2:48 2:47 2:54
Patrick 3:21 3:43 3:45 3:48
Tomas 2:41 2:48 2:52 2:44
Zach 2:28 x x x
===========================================================
NOTES
Thanks to Janet for helping get times for the workout.
Looking at the start and end times, it looks like a lot of you were
joggingdown the hill a little too fast. Use the downhill to recover
so you can run up faster.
Also a lot of people ran the first one too hard and that
made the workout especially tough.
Welcome to Kate and Jeannie, who came out for the first time
for a track workout and found themselves at Strawberry Hill.
-Andy
back to workouts