Date:
Thursday, June 30, 2005
Workout:
Special Event - 1600 x 1: Mile Time Trial
In order of finish (with lap splits, too)
Name Mile Time Lap 1 Lap 2 Lap 3 Lap 4
====================================================
Zach 5:00.9 70 77 79 74
Nathan 5:03.1 70 77 78 78
Tomas 5:18.8 74 83 82 79
Frank 5:25.3 71 77 91 86
Jeff 5:27.4 73 87 84 83
Mike F.K. 5:31.5 73 85 87 86
Ferris 5:56.9 91 91 87 87
Mike H 5:58.0 83 94 94 87
Patrick 6:28.5 86 1:40 1:41 1:41
Keith 6:35.8 88 1:43 1:44 1:40
Malinda 7:30.8 1:39 1:55 1:58 1:58
=====================================================
NOTES:
Congratulations to the 11 hardy runners who came out and battled
the wind for 1 mile. A special thank you to Tower who tried
his best to take the wind on the backstretch for the front pack.
See also:
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