Date:
Thursday, April 22, 2004

10-Year Anniversary Workout:
2x1200, 2x800, 2x400

=================================================
Cheryl         5:02  5:10  3:19  3:18    89    91
Dave H         4:06  4:26  2:53  2:53    77    78
Dave P         4:06  4:20  2:43  2:46    71    73
Frank          4:05  5:03  2:40  2:52    70    80
George         4:17  4:18  2:44  2:45    73    77
Joanne*        5:46  4:06  3:52  1:58  1:44  1:43
John Santos    5:17  5:26  3:23  3:24    89    89
John Spriggs   4:19  4:22  2:54  2:59    77    81
Mickey            X  5:14  3:30  3:31    95    94
Patrick        5:08  5:05  3:17  3:14    88    86
Patrick**      4:19  4:07  2:46  3:03    77    76
Peter          4:30  4:29  2:54  2:57    78    81
Tomas          4:13  4:20  2:44  2:46    75    73
=================================================

* Joanne ran 1200-800-800-400-400-400
** Patrick's times from the first-ever workout on April 21, 1994.

Notes:
Congratulations to Andy Chan on 10 years of coaching track workouts!

back to workouts