Date:
Thursday, June 12, 2003
Workout:
Cut-back week - 4x400, 4x300, Relay 200s
4x400 4x300
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Jeff 73 71 70 71 51 55 57 57
Dave P. 77 77 75 75 52 53 52 51
John 77 79 78 79 57 56 54 53
Rich 79 80 81 86 61 60 63 61
James 88 85 84 89 65 65 64 65
Patrick 145 141 99 140 68 66 67 70
Malinda 140 94 95 97 69 67 70 66
Michael 141 98 98 99 70 68 71 71
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