The Original Healthy Hands, Wrists & Forearms made history and helped thousands of people!

This is Version 3.0, and it's Brand New!

Re-filmed entirely in High Def and on Blu-Ray with a refined even more effective program!

shot with three cameras and using a Picture in Picture look, the techniques are easy to follow!

The Sections: 1.) Overview & Understanding 2.) Stretching 3.) Strength 4.) Self Therapy Massage and Pressure Points 5.) Hot and Cold Water Therapy Bonus Features include a Talk Show Appearance with Martin Gray on "The Sedona Scene" show with Ronald James

Here's what people are saying about Healthy Hands, Wrists & Forearms!

"Healthy Hands video is VERY recommended!"
"Amazing results just on once through."
"Impressive. I have pinched ulner nerve. This video helps. Thanks. A++++"
"Wonderful!"
"Awesome product, Highly Recommend A++++++++++++++"
"A++ Awesome DVD."
"Great must have exercises for a golfer!!! Thank you!!!"
"Demos are excellent. Its already helping! Thank you!"
"Product as described...have seen improvement in my fingers."
"Very interesting DVD- would recommend to others!!!"
"Great information!!!! Buy this video!!!"
"What a bargain! My hands feel better after one session."
"Worth every penny!"
"Excellent product, would like to do business again. Thanks..."
"It's exactly I’m looking for! thanks! A++++++"
"As a massage therapist, I'm very impressed with the DVD. Thanks."
"Thank you for Healthy Hands DVD-- no more wrist pain from typing! Recommend A+++"

Use Healthy Hands Wrist & Forearms for Prevention and Rehab of...

Overuse Syndromes
Overuse syndromes, also called cumulative trauma disorder (CTD) or repetitive strain injury (RSI), are conditions characterized by chronic irritation to a body part. Many conditions fall under the category of overuse syndromes.

Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused when there is pressure in the carpal tunnel that compresses the median nerve, causing the nerve to function improperly. Because the carpal tunnel is surrounded by bone on one side, and an inflexible ligament on the other, if pressure builds, the nerve has nowhere to go. Simply put, in carpal tunnel syndrome the nerve gets squished. Carpal tunnel syndrome occurs when a nerve is pinched in the wrist. This nerve, called the median nerve, is the connection from the brain and spinal cord, down to the finger tips. In patients with carpal tunnel syndrome, the median nerve is pinched as it passes through the wrist. Because of the compression, the nerve does not function properly.

Wrist Tendonitis
The most common and consistent complaint of patients diagnosed with wrist tendonitis is pain over the area of inflammation. Swelling of the surrounding soft-tissues is also quite common. When wrist tendonitis becomes a problem, the tendon sheath or tenosynovium, becomes thickened and constricts the gliding motion of the tendons. The inflammation also makes movements of the tendon painful and difficult. Wrist tendonitis usually affect one of the tendons, but it may also involve two or more. Often wrist tendonitis occurs at points where the tendons cross each other or pass over a bony prominence.

Any Condition that casues pain or wear on your hands.

About Martin Gray:

Martin Gray is a world famous juggler and movement artist.  He is also the creator of the Nomadics exercise program.  In his work, constantly using his hands in semi-repetitive motion, he began to notice pain occasionally affecting his hands, fingers and joints.

The doctors all said the same thing.  Repetitive use of the fingers often causes what is called “Overuse Syndrome.”  Over time, it can hasten arthritis, diminish dexterity and cause ongoing pain in the hands.  The doctors told him that there was no known way to stop it except by using the hands less, which of course, was unacceptable. 

Being a top athlete and designer of fitness programs, Martin set out to find a way to bring relief and more dexterity to his hands.  Over 5 years, he developed a set of exercises that gave his hands more agility and even more ability than he had before – and the pain was gone.

Buy Healthy Hands, Wrists and Forearms right now!

If you could prevent problems today and in the future for your precious hands, why wouldn't you do it?