Fitness Studio in Albuquerque's North Valley offering PILATES, YOGA and GYROTONIC®

At Total Body Wellness, in Los Ranchos de Albuquerque, certified instructors combine the principles and disciplines of Pilates, Yoga, GYROTONIC® and >Resistance Training to create a holistic, mind/body approach to exercise.

Through Pilates, Yoga, GYROTONIC® and Resistance Training we will work with you to:

• Increase fitness,
• promote healing,
• Prevent injury,
• Reduce stress,
• Enhance postural alignment and movement efficiency
• Feel great, gain energy and improve your state of mind.

The studio offers Albuquerque residents private sessions, semi-private sessions or small group classes.

Our Mission at Total Body Wellness is to provide you with an honest, safe, knowledgeable, supportive, encouraging, non-intimidating experience in exercise, post-rehabilitation and life-style change that will enhance your quality of life and serve as a guide on your path to health, happiness, stress reduction and over all well-being.

You are encouraged to listen to your body and move mindfully without judgment.

We only have one life. It's your choice. Choose to be healthy!